Set a limit before you start
Choose a spending limit you can afford to lose after essential expenses. Set a time limit too. Do not borrow money to gamble, and never increase a budget to chase losses or complete bonus wagering.
Notice when to pause
Hiding gambling, spending more than intended or feeling pressure to recover losses are reasons to stop. Close the game, take a break and speak with someone you trust.
Ask about account controls
Contact the operator to ask which deposit limits, time-outs and self-exclusion options it offers. Consider gambling-blocking software and any gambling payment blocks available from your bank.
Get support
Seek a qualified local gambling support service or healthcare professional if gambling is causing distress. If you are in immediate danger, contact local emergency services. You do not need to keep gambling to use a promotion.
Protect younger people
Do not share gambling accounts or passwords. Keep gambling services inaccessible to children and use parental controls on shared devices.